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Sports

Discover exercise routines for your sport

Routines by sport

Routines before and after skiing, snowboarding & cross-country skiing

Routines for soccer players

In soccer, everything plays together. No one wins a soccer game with technique and tactics. Physical fitness plays a crucial role. Discover our exercise routines that help.

soccer

Routines for soccer players

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Cool-down and stretching exercises for athletics

na Duration na Excercises Difficulty
20 Min 11 Beginner

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